BBC radio interview
Chris and James from our associated clubs in Cornwall were invited by the BBC to do a radio…
The Golden Principles of Tai Chi Ch’uan
Tai Chi is based on a set of basic principles that are essential for proper training and mastery…
Tai Chi & Taoist philosophy
Tai Chi is much more than just a physical exercise. At its core, Tai Chi is a deeply…
Finding Your Qi
One of the key elements of Tai Chi is the concept of Qi, which is often translated as…
Tai Chi for stress reduction and relaxation
In recent years, Tai Chi has become an increasingly popular form of exercise worldwide, and for good reason.…
Sticky hands
Yīfù shǒu 依附手, also known as “Sticky Hands,” is a fundamental exercise in Lee Style Tai Chi that…
What is Tai Chi?
Tai Chi is a martial art and exercise form that originated in ancient China. Its practice has been…
