Category: Feng Shou kung fu

  • Tai Chi diversity

    Tai Chi diversity

    Tai Chi: Beyond Age and Boundaries In the dappled light of dawn, one often pictures serene parks filled with elders flowing effortlessly through the ancient practice of Tai Chi. Yet, this imagery, ingrained as it might be, just scratches the surface of what Tai Chi truly offers to the world. Tai Chi’s magic is not…

  • Sticky hands

    Sticky hands

    Yīfù shǒu 依附手, also known as “Sticky Hands,” is a fundamental exercise in Lee Style Tai Chi that is taught to beginners as a way to introduce them to the principles of Tai Chi and to prepare them for more advanced techniques. While some may see Sticky Hands as a simple exercise, it is actually…