Category: Evening classes
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New venue in Kings Heath
Good news – classes are starting again after a long summer break and we’re in a new venue. Come and join us on Tuesdays, 7pm-8.30pm at Kings Heath Community centre. It’s on Heathfield Road, right off the High Street so easily accessible by public transport and there is parking too. Beginners are very welcome. Hopefully…
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Top ten reasons to do Tai Chi
Tai Chi, an ancient Chinese martial art, has gained worldwide popularity due to its numerous health advantages. It is a low-impact exercise consisting of gentle, flowing movements, making it suitable for people of all ages, genders, and fitness levels. This article discusses the top ten reasons individuals practice Tai Chi. 1. Enhanced Mental Focus and…
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BBC radio interview
Chris and James from our associated clubs in Cornwall were invited by the BBC to do a radio interview on the Tiffany Truscott show last night. Chris was taught by Chee Soo and has set up and taught clubs all over the Midlands including Leamington, Coventry and Birmingham. James had a traumatic road accident and…
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Tai Chi for stress reduction and relaxation
In recent years, Tai Chi has become an increasingly popular form of exercise worldwide, and for good reason. This ancient Chinese practice has been shown to have numerous health benefits, including stress reduction and relaxation. In this blog post, we will explore the science behind these benefits and provide references to peer-reviewed studies from reputable…
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Kai Men qigong
Kai Men Qigong in Lee style Tai Chi Kai Men Qigong is a series of exercises in Lee style Tai Chi that emphasizes the principles of Qi, the vital life force in Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as…
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What is Tai Chi?
Tai Chi is a martial art and exercise form that originated in ancient China. Its practice has been gaining popularity around the world in recent years due to its many health benefits. In this blog post, we will explore what Tai Chi is, how it works, and what the benefits of learning Tai Chi are.
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A new Tai Chi club in Cardiff
A new Tai Chi club is opening in Cardiff At the Tredegar room, Old Library, Singleton Road, Splott, Cardiff CF24 2ET Every Wednesday 6-7:30pm