Summer is over, the leaves have turned and we have passed the autumn equinox. With the change in seasons, it feels like a time for new beginnings and our tai chi classes started up again this week. It feels great to be back training again!
We train at Kings Heath Community Centre on Heathfield Road (B14 7DB) and classes are now on Wednesday evenings from 6:30pm-8:00pm.
We train in Lee style tai chi and a class will usually include a warm up, the tai chi dance, a partner exercise such as stick hands, kai men (breathing & stretching exercises) and the tai chi form.
Everyone is welcome – even if you’ve never tried tai chi or martial arts before, you are welcome to join us. You don’t need any experience or special kit. Come along to a class and try it out or if you have any questions, please get in touch.
– Julie
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