Summer is over, the leaves have turned and we have passed the autumn equinox. With the change in seasons, it feels like a time for new beginnings and our tai chi classes started up again this week. It feels great to be back training again!
We train at Kings Heath Community Centre on Heathfield Road (B14 7DB) and classes are now on Wednesday evenings from 6:30pm-8:00pm.
We train in Lee style tai chi and a class will usually include a warm up, the tai chi dance, a partner exercise such as stick hands, kai men (breathing & stretching exercises) and the tai chi form.
Everyone is welcome – even if you’ve never tried tai chi or martial arts before, you are welcome to join us. You don’t need any experience or special kit. Come along to a class and try it out or if you have any questions, please get in touch.
We’ve enjoyed training in the community centre in Kings Heath but now that the longer days and milder temperatures of the summer months are here, our class is moving back to Cannon Hill Park for the next 12 weeks where we’ll train outside.l.
We will meet by the band stand every Tuesday at 6pm, from 4th June until 20th August. Classes will run for an hour and a half – fitting in a warm up, the tai chi dance, a partner exercise such as stick hands, kai men (breathing & stretching exercises) and the tai chi form.
To add to club funds we’re asking for a payment of £5 a class, or if you want to pay for all 12 classes in a block, there is a discounted rate of £50. You can pay via PayPal using one of the links on this page:
Good news – classes are starting again after a long summer break and we’re in a new venue.
Come and join us on Tuesdays, 7pm-8.30pm at Kings Heath Community centre. It’s on Heathfield Road, right off the High Street so easily accessible by public transport and there is parking too.
Beginners are very welcome. Hopefully see you there! ☯️
Tai Chi, an ancient Chinese martial art, has gained worldwide popularity due to its numerous health advantages. It is a low-impact exercise consisting of gentle, flowing movements, making it suitable for people of all ages, genders, and fitness levels. This article discusses the top ten reasons individuals practice Tai Chi.
1. Enhanced Mental Focus and Acuity
Tai Chi helps develop mental focus and acuity through its slow, deliberate movements. Practicing Tai Chi regularly can lead to improved concentration, sharper cognitive abilities, and better decision-making skills. These mental benefits are valuable for individuals involved in various activities, such as studying, working, or playing sports.
2. Faster Reaction Time
By developing body awareness and improving the mind-body connection, Tai Chi can help enhance reaction time. This improvement can be beneficial in daily life, sports, and even in situations that require quick thinking and decision-making.
3. Increased Willpower and Discipline
The practice of Tai Chi demands dedication and consistency, which can foster increased willpower and discipline. These skills can be applied to various aspects of life, including personal goals, career advancement, and self-improvement.
4. Boosted Energy Levels and Mood
Tai Chi has been shown to increase energy levels and improve mood. The combination of physical movement and mental focus can lead to a feeling of invigoration and well-being. This positive effect on mood and energy can help individuals tackle challenges in their personal and professional lives with greater enthusiasm and optimism.
5. Enhanced Athletic Performance
Tai Chi can be an excellent complement to other sports and physical activities, as it improves balance, flexibility, and coordination. These attributes can enhance athletic performance, making individuals more competitive and proficient in their chosen activities.
6. Creative Expression and Personal Growth
The flowing movements and artistic nature of Tai Chi offer an opportunity for creative expression and personal growth. As practitioners learn to coordinate their body and mind, they can explore new ways of moving and expressing themselves, leading to a deeper understanding of their physical and emotional selves.
7. Social Connection and Support
Tai Chi is often practiced in group settings, providing opportunities to connect with others who share similar interests. This social aspect can foster friendships, a sense of belonging, and a supportive community that can contribute to overall well-being.
8. Improved Physical Health
Regular Tai Chi practice can lead to better cardiovascular health, increased muscle strength, and reduced inflammation. These physical health benefits can contribute to a stronger immune system, lower risk of chronic diseases, and improved overall fitness.
9. Enhanced Posture and Core Strength
Tai Chi can improve posture by strengthening core muscles and encouraging proper spinal alignment. The slow, controlled movements of Tai Chi also help develop body awareness, leading to better posture and alignment in everyday life.
10. Reduced Stress and Anxiety
The practice of Tai Chi has been shown to reduce stress and anxiety by promoting relaxation and a sense of inner calm. The physical movements, combined with mental focus, can help individuals develop resilience in dealing with life’s challenges and maintain a more balanced emotional state.
In conclusion
Tai Chi is a low-impact exercise that offers various health benefits. The top ten reasons people practice Tai Chi include stress reduction, enhanced balance and coordination, increased flexibility, better cardiovascular health, improved posture, decreased pain and inflammation, strengthened immune function, enhanced mental health, boosted cognitive function, and increased social support. Whether you aim to improve your physical or mental health or seek a social activity, Tai Chi can offer numerous advantages. With its gentle, flowing movements and focus on awareness and relaxation, Tai Chi is an excellent way to improve overall health and well
Chris and James from our Cornwall clubs on the BBC
Chris and James from our associated clubs in Cornwall were invited by the BBC to do a radio interview on the Tiffany Truscott show last night.
Chris was taught by Chee Soo and has set up and taught clubs all over the Midlands including Leamington, Coventry and Birmingham. James had a traumatic road accident and used Tai Chi to aid in his recovery and now teaches his own Tai Chi class in his hometown of St Agnes.
Tai Chi on the beach, a proven antidote for stress
In recent years, Tai Chi has become an increasingly popular form of exercise worldwide, and for good reason. This ancient Chinese practice has been shown to have numerous health benefits, including stress reduction and relaxation. In this blog post, we will explore the science behind these benefits and provide references to peer-reviewed studies from reputable sources in China, around the world, and in the UK.
What is Tai Chi?
Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that involves slow, fluid movements and deep breathing. It was originally developed as a form of self-defence, but over time, it has evolved into a form of exercise that is practiced for health and wellbeing. Tai Chi is often described as a moving meditation, as it requires focus and concentration to perform the movements correctly.
Tai Chi for Stress Reduction and Relaxation
Stress is a common problem in today’s fast-paced world. It can lead to a variety of physical and mental health problems, including anxiety, depression, and cardiovascular disease. Tai Chi has been shown to be an effective way to reduce stress and promote relaxation, making it a valuable tool for maintaining overall health and wellbeing.
One study conducted in China found that practicing Tai Chi for just 12 weeks resulted in significant reductions in perceived stress and improvements in overall mood among participants 1. Another study conducted in the UK found that Tai Chi was effective in reducing both state and trait anxiety in a group of healthy adults 2.
The calming effects of Tai Chi may be due in part to its focus on deep breathing and relaxation techniques. When we are stressed, our breathing becomes shallow and rapid, which can increase feelings of anxiety and tension. By practicing deep breathing and relaxation techniques, Tai Chi can help to counteract these effects and promote a sense of calm and relaxation.
Tai Chi for Physical Health
In addition to its mental health benefits, Tai Chi has also been shown to have numerous physical health benefits. Some of these benefits include improved balance and coordination, increased flexibility and range of motion, and reduced pain and inflammation.
Balance and Coordination
Falls are a common problem among older adults, and they can lead to serious injuries such as hip fractures. Tai Chi has been shown to be an effective way to improve balance and reduce the risk of falls in older adults. Tai Chi partner exercises like sticky hands originated with self defence training techniques that help you keep on your feet and avoid being overbalanced and falling on the ground where you are vulnerable. Learning forms correctly also help you become more aware of your body’s natural form of movement, weight transfer in stances, and keeping a good posture from one movement to the next. Learning to relax when you are under external pressure is also a good way to prevent injury. One study conducted in China found that a 12-week Tai Chi program resulted in significant improvements in balance and reduced the risk of falls among participants 3.
Flexibility and Range of Motion
Tai Chi involves slow, fluid movements that require a wide range of motion. This can help to improve flexibility and range of motion, which is especially important for older adults who may be at risk for mobility problems. One study conducted in the UK found that a 12-week Tai Chi program resulted in significant improvements in flexibility and range of motion among older adults 4
Pain and Inflammation
Tai Chi has been shown to be effective in reducing pain and inflammation in a variety of conditions, including osteoarthritis, fibromyalgia, and chronic low back pain. One study conducted in the US found that a 12-week Tai Chi program resulted in significant reductions in pain and stiffness among participants with knee osteoarthritis 5. Another study conducted in Australia found that a 10-week Tai Chi program resulted in significant reductions in pain and improved physical function among participants with fibromyalgia 6.
Conclusion
In conclusion, Tai Chi is a valuable tool for promoting both physical and mental health. Its slow, fluid movements and deep breathing techniques make it an effective way to reduce stress and promote relaxation. Additionally, Tai Chi has been shown to improve balance and coordination, increase flexibility and range of motion, and reduce pain and inflammation in a variety of conditions. If you are looking for a low-impact exercise that is beneficial for both your physical and mental health, Tai Chi may be a great option for you.
It’s important to note that while Tai Chi is generally considered safe for most people, it’s always a good idea to check with your doctor before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
References:
Wang F, Man JK, Lee EK, Wu T, Benson H, Fricchione GL, et al. The effects of tai chi on depression, anxiety, and psychological well-being: A systematic review and meta-analysis. Int J Behav Med. 2019;26(5):484-503.
Ng BMY, Tsang HWH, Jones AYM, So CT, Mok TYW. Functional and psychosocial effects of health qigong in patients with COPD: a randomized controlled trial. J Altern Complement Med. 2011;17(3):243-51.
Li JX, Hong Y, Chan KM. Tai chi: physiological characteristics and beneficial effects on health. Br J Sports Med. 2001;35(3):148-56.
Li F, Fisher KJ, Harmer P, Irbe D, Tearse RG, Weimer C. Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc. 2004;52(6):892-900.
Song R, Roberts BL, Lee EO, Lam P, Bae SC. A randomized study of the effects of t’ai chi on muscle strength, bone mineral density, and fear of falling in women with osteoarthritis. J Altern Complement Med. 2010;16(2):227-33.
Wang C, Schmid CH, Rones R, Kalish R, Yinh J, Goldenberg DL, et al. A randomized trial of tai chi for fibromyalgia. N Engl J Med. 2010;363(8):743-54.
Kai Men Qigong is a series of exercises in Lee style Tai Chi that emphasizes the principles of Qi, the vital life force in Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as a health exercise, and how Kai Men Qigong specifically can benefit your health.
What is Qigong?
Qigong (pronounced “chee-gung”) is an ancient Chinese practice that focuses on cultivating the vital life force or Qi. It involves a series of exercises that are designed to enhance the flow of Qi through the body, promote relaxation, and improve overall health and well-being. Qigong exercises are often gentle and slow and can be performed by people of all ages and fitness levels.
What is Qi?
Qi is a fundamental concept in Chinese medicine that refers to the vital life force or energy that animates all living things. It is said to flow through channels or meridians in the body, nourishing the organs and tissues and keeping them healthy. According to Chinese medical principles such as the zang-fu theory of internal organs and functions in ancient Chinese medicine, Qi is essential for maintaining health and preventing disease. Qi is the primary motive force that warms and moves the body.
Why is Qigong Popular as a Health Exercise?
Qigong is popular as a health exercise because it can improve overall physical and mental well-being. Regular practice of qigong has been shown to reduce stress, improve balance, flexibility, and coordination, lower blood pressure, and strengthen the immune system. It can also be used as a complementary therapy for various medical conditions, including chronic pain, cancer, and cardiovascular disease.
How Does Qigong Work?
Qigong works by enhancing the flow of Qi through the body. This is achieved through a series of exercises that involve breathing techniques, movement, and visualization. Qigong exercises are designed to stimulate the flow of Qi through specific channels or meridians in the body, which can help to unblock any areas where the Qi is stagnant or deficient. This, in turn, can help to promote healing and overall well-being.
What is Kai Men?
Kai Men Qigong is a fundamental exercise in Lee-style Tai Chi that focuses on cultivating and enhancing the flow of Qi through the body. It is designed to help students develop sensitivity to Qi, improve relaxation, and promote overall health and well-being. Kai Men Qigong involves a series of exercises that are performed in a standing or sitting position and include breathing techniques, movement, and stretching.
The Benefits of Kai Men Qigong
Kai Men Qigong has many benefits for the body and mind. It can help to:
Enhance the flow of Qi through the body
Promote relaxation and reduce stress
Improve balance, coordination, and flexibility
Strengthen the immunity
Increase overall energy levels
Improve mental clarity and focus
Enhance acuity and perception
In conclusion, Kai Men Qigong is a fundamental exercise in Lee-style Tai Chi that can benefit your overall health and well-being. Qigong as a practice can enhance the flow of Qi through the body, promote relaxation, and improve physical and mental health. It’s a popular exercise because it’s gentle and accessible to people of all ages and fitness levels. If you’re interested in learning more about qigong or trying out Kai Men for yourself, come and join our Lee-style Tai Chi class in Birmingham.
Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice of Tai Chi, its benefits, and its philosophy, focusing on the principles of ancient Chinese medicine and Taoist philosophy.
What is Tai Chi?
Tai Chi is a practice that emphasizes the integration of mind, body, and spirit. Its slow and gentle movements, performed in a continuous and fluid manner, stimulate the circulation of Qi, which nourishes the internal organs and promotes health and wellbeing. Tai Chi is based on the principles of Yin and Yang, which represent the complementary forces of the universe.
How does Tai Chi work?
Tai Chi works by regulating the flow of Qi and blood in the body. The slow and gentle movements stimulate the circulation of Qi and blood, which nourish the internal organs and promote health and well-being. Tai Chi also strengthens the muscles, tendons, and bones, improves posture and balance, and enhances flexibility and range of motion.
What are the benefits of learning Tai Chi?
Tai Chi has numerous health benefits, including reducing stress and anxiety, improving cardiovascular health, reducing chronic pain, and improving immune function. Tai Chi can also enhance mental clarity, emotional stability, and overall quality of life. Regular practice of Tai Chi can lead to a healthier and happier life.
Taoist Philosophy and Tai Chi
Tai Chi is deeply rooted in Taoist philosophy, which emphasizes the importance of balance, harmony, and naturalness. The concept of Wu Wei, or effortless action, is central to Tai Chi practice. By practicing Tai Chi, individuals learn to move with naturalness and ease, and to respond to their environment with fluidity and adaptability.
Qi in Tai Chi
In Tai Chi, Qi refers to the vital energy that flows within the body. Qi is considered the foundation of health and vitality in ancient Chinese medicine. Tai Chi promotes the cultivation and circulation of Qi through slow and gentle movements, leading to improved health and wellbeing.
Internal Arts of China
Tai Chi is considered an internal art because its practice emphasizes the cultivation of Qi and the integration of mind, body, and spirit. The internal arts of China are practices that focus on the cultivation of Qi, such as Tai Chi, Qigong, and Bagua. These practices promote health, vitality, and harmony within the body and mind.
In conclusion, Tai Chi is a holistic practice that promotes health and wellbeing through the cultivation and circulation of Qi. Its principles are deeply rooted in Taoist philosophy and the ancient Chinese medical tradition. By practicing Tai Chi, individuals can improve their physical, mental, and emotional health, leading to a happier and healthier life. If you are interested in learning Tai Chi, come and join us at the Birmingham class.
