Daily training

We have three lengths of video lessons 30 minutes, 45 minutes and one hour, plus we have two options of resolutions, 4k for high bandwidth fast connections like ultra fast or super fast fibre or cable broadband, and HD for low bandwidth users.

Beginners level one in 4k

Experience the Lee style Tai Chi form in stunning 4k resolution. Our 360-degree YouTube video playlists are designed for you to practice at home, complementing your in-class learning. Navigate the viewing angle by dragging with your mouse, swiping on your tablet, or tilting your smartphone. This feature allows you to view the movements from various angles, ensuring you can see every detail, even when the direct front view is obstructed.

For optimal viewing, choose the 4k option if you have a high-speed internet connection, ideally with fibre to the premises (FTTP) offering speeds above 45 Mbit. Don’t forget to subscribe to our YouTube channel to stay updated with the latest videos.

Beginners level I in 4k (32mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• Ten minutes loop of the dance 1-10 (360° video)
• Ten minutes loop of the form first three sequences (360° video)
• Five Lotus Blossoms Qi cutoff exercise (360° video)

Beginners level I in 4k (40 mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• 3 Kai Men Qigong exercises to open the meridians
• Ten minutes loop of the dance 1-10 (360° video)
• Ten minutes loop of the form first three sequences (360° video)
• Five Lotus Blossoms Qi cutoff exercise (360° video)

Beginners level I in 4k (1 hour)

• Full warmup
• Six Rabbits Daoyin breathing exercise with commentary
• 3 Kai Men Qigong exercises to open the meridians
• Seventeen minutes loop of the dance 1-10 (360° video)
• Twenty minutes loop of the form first three sequences (360° video)
• Five Lotus Blossoms Qi cutoff exercise (360° video)

Playlist runtime 68:20

Beginners level I in HD

Select the HD option if have low bandwidth

Beginners level I in HD (32 mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• Ten minutes loop of the dance 1-10
• Ten minutes loop of the form first three sequences
• Five Lotus Blossoms Qi cutoff exercise

Beginners level I in HD (42 mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• 3 Kai Men Qigong exercises to open the meridians
• Ten minutes loop of the dance 1-10
• Ten minutes loop of the form first three sequences
• Five Lotus Blossoms Qi cutoff exercise

Beginners level I in HD (72 mins)

• Full warmup
• Six Rabbits Daoyin breathing exercise with commentary
• 3 Kai Men Qigong exercises to open the meridians
• Seventeen minutes loop of the dance 1-10
• Twenty minutes loop of the form first three sequences
• Five Lotus Blossoms Qi cutoff exercise

Beginners level II

Please visit our YouTube channel to view the level two playlists